Adopting healthy habits to promote overall health and well-being takes time and commitment. While it takes over 31 days to create a new habit, to get off to a good start, Mayo Clinic Health System invites people 16 years of age or older to join the free, virtual Fall Into Wellness Challenge. This challenge will take place from October 1 to 31.
Participants will learn about various aspects of integrating health and wellness into daily routines, including:
Get enough exercise, sleep, and water
Maintain good health through prevention
When participants register, they will be able to download and print a calendar that outlines daily activities and provides a place to track attendance. Each day, participants will earn points for getting enough sleep and exercise, drinking enough water, and completing daily activity. Participants will be given weekly options to expand their daily activities.
The Fall Into Wellness challenge has two components:
• Community: This track is intended for individual participants, families and groups of friends.
• Company: This track is intended for individual participants who join a team on behalf of the company or organization in which they work. A team captain is required.
For more information, visit the Mayo Clinic Health System website.